Our one day workshop

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Learn the art of emotional intelligence where you can 'flow' with the ups and downs, manage your own emotions and not feel overwhelmed. 

Let's get positive with our psychology.

The media (and media personalities) are always telling us what to eat, but are we being told the truth? From vegan to paleo diets 

– let’s smash the myths and get the facts.  

Let's explore ‘what is stress’, ‘our crazy thinking patterns’ and build some great skills to decrease repetitive thoughts. 

Life is not that serious… it's easier than what you think.